### Manav Sthali School Hosts Insightful Workshop on Perimenopause & Menopause Awareness
*New Delhi:* Manav Sthali School organised an engaging and empowering *Perimenopause & Menopause Awareness Workshop*, reaffirming its commitment to holistic well-being and education that extends beyond the classroom. The session brought together educators and parents for an open and meaningful conversation on women’s health, wellness and the physical and emotional transitions associated with perimenopause and menopause.
The workshop was led by *Ms. Shubakshi Rawla, Founder of Nutrify Me*, a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition, a Metabolic Balance Coach certified by Metabolic Balance Germany, and a Certified Perimenopause and Menopause Coach from Fit Chicks Academy, Canada. Her multidimensional expertise enabled her to present a complex subject in a remarkably accessible, practical and engaging manner.
Ms. Rawla sensitively addressed common concerns such as hot flashes, weight gain, brain fog, poor sleep, mood changes and declining energy. She offered practical insights into hormone-friendly nutrition, balanced blood sugar, adequate protein and fibre, regular movement, strength training, quality sleep and stress management. Her interactive approach encouraged participants to reflect on their own health and adopt small, sustainable lifestyle changes.
The initiative reflected *Manav Sthali School’s longstanding philosophy of holistic education*, which recognises that intellectual growth must go hand in hand with emotional, physical and social well-being. The school’s leadership has consistently emphasised that education is not confined to academics but must prepare individuals for life with empathy, resilience and purpose.
The session was moderated by *Principal Dr. Dipti A. Bhatnagar*, whose commitment to holistic education, emotional well-being, innovation and lifelong learning continues to shape the school’s educational vision.
The workshop concluded on an empowering note, reminding participants that menopause marks *a new chapter—not the end of vitality*.
